Sugar can be as addictive as heroin when it comes to the human brain. High levels of blood sugar cause diabetes. When you look at diabetes and obesity rates, it shows how quickly the sugar problem goes out of control. Fortunately, people are becoming more aware of the health benefits of lowering sugar intake. Of… [See more]
Since the 15th century, drinking coffee has been a way of life for people all across the globe.
Coffee has many benefits including weight loss, making you smarter, providing you with healthy antioxidants and making you happier. So, why do you still crash after drinking it? [See more]
Mounting studies continue to show just how much sugar negatively affects our health.
One recent study showed the intake of food with high levels of sugar could lead to serious ailments such as obesity, type 2 diabetes and heart disease. We consume plenty sugar when we eat processed foods which contain sugar. [See more]
A recent study shows that ingesting food with high levels of fructose harms 940 of your brain genes.
The recent study by Elsevier Inc. demonstrated how elevated levels of fructose could damage your brain genes. This study illustrates how food can affect how our bodies operate and provides a better understanding of our relationship with food. [See more]
If you haven’t heard it before, I’ll say it again.
Sleep is one of the most important things you can do for your health.
Your body energises and rejuvenates itself when you sleep. Your digestive system gets a break, your cells are repaired, your heart rate and blood pressure drops, growth hormones are released, your immune system is reinforced, and so much more.
So ask yourself, are you getting enough sleep? [See more]